TRX
I love finding new ways to keep fit (it stops me getting bored)
Suspension training uses your own bodyweight to create resistance as you train. No weights required!
TRX was invented by a U.S. Navy Seal who wanted a piece of kit that could give him a full-body workout anywhere in the world but wouldn’t take up too much room in his kitbag.
It’s great for developing your core strength so we can use it to improve your posture, prevent injuries and increase your overall strength.
Because TRX exercises work the body in every direction, the exercises mimic the body’s natural movements so performance is improved for a huge number of sports and activities. Let me know your goals for your current activity and we’ll get you going higher, faster and further
We can train in the gym, in your home (as long as a suitable space is available) or even in the park
Tel: 07803 833800
chris@christianturner.co.uk
