NUTRITION
What can I tell you? I like food!
My approach to nutrition isn’t to have you cutting out everything you like and demanding that you eat nothing but mung beans and lentils.
Let’s be sensible about this, you have a life to lead and (possibly) kids to cater for.
Based on your goals and calorie requirements, I aim to show you how a healthy, balanced diet can be tasty and simple (and still allow for life’s treats). I can provide recipes and meal plans to fuel your exercise and help you to reach your weight-loss (or weight-gain) targets
Often it’s the little changes in your current diet that could make the big differences
Tel: 07803 833800
chris@christianturner.co.uk
